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Reaching out to someone is so important. Know that you are not alone, there are services to listen and help at times of need. I have listed some services below for help in the UK and the rest of the world.


UK

Mind

Phone: 0300 123 3393

www.mind.org.uk

Samaritans

Phone: 116 123 

www.samaritans.org.uk

Papyrus

Phone: 0800 068 41 41

Email: pat@papyrus-uk.org

Shout Crisis Text Line

Text SHOUT to 88258


International

United for Global Mental Health

https://unitedgmh.org/mental-health-support

Befrienders Worldwide

www.befrienders.org/



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